Stress Reduction Program - Mindfulness- Based Stress Reduction (MBSR)Register Now for 8- Week MBSRSince 1. Mindfulness- Based Stress Reduction (MBSR) program. In this intensive training, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind. One can find peace and calm in the middle of chaos and confusion.
Thank you for proving me wrong. Offered as a complement to traditional medical and psychological treatments, not as a replacement, it is proven to be effective in helping to treat: Anxiety.
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Gastro- intestinal (GI) Distress. Work, Family, and Financial Stress. Grief. Asthma. Headaches. Cancer. Heart Disease. Chronic Illness and Pain. High Blood Pressure. Depression. Panic Attacks.
Eating Disturbances. Post- traumatic Stress (PTSD)Fatigue. Skin Disorders. Fibromyalgia. Sleep Problems 9 minute introduction to Mindfulness video with Florence Meleo- Meyer and Saki Santorelli.
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